Books

  • Peace Is Every Step: The Path of Mindfulness in Everyday Life, by Thich Naht Han, Bantam reissue, (1992).
  • The Places that Scare You: A Guide to Fearlessness in Difficult Times (2002), by Pema Chodron.
  • Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion, by Pema Chodron.
  • Wherever You Go, There You Are, by Jon Kabat Zinn.
  • Full Catastrophe Living, by Jon Kabat Zinn.
  • The Three Minute Meditator, by David Harp, published by New Harbinger Publications.
  • Quiet Mind, Fearless Heart, by Brian Luke Seaward, published by John Wiley and Sons, Inc.
  • Staying Well with Guided Imagery, by Belleruth Naparstek, published by Warner Books.
  • The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being, by Herbert Benson.
  • Love and Survival, by Dean Ornish.
  • Let Your Body Win: Stress Management Plain and Simple, by Jacquelyn Ferguson (2009).
  • Stress Management: A Comprehensive Guide to Wellness, by Edward Charlesworth (2004).
  • The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean my Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin (2009). *book is part memoir, part self-help