Well-Being | A Holistic Approach
Supporting good mental health and well-being at work builds an environment and workforce that is optimistic, purpose-driven, and resilient. Learn more about our holistic approach and the Eight Dimensions of Wellness on the Benefits & Well-Being webpage.
What’s New in Wellness
Get ready to elevate your wellness with our monthly program updates! Discover new tips, transformative practices, and exclusive content designed to inspire and empower you. Whether you are looking to boost your energy, enhance your mindfulness, or embrace a healthier lifestyle, there’s something for everyone.
Programs
Dare to Dream
Uniquely designed to stimulate creative life-planning strategies, this program teaches visualization techniques to help participants move toward realizing their dreams with the encouragement of interactive group support, honest introspection, and creative expression!
Mindfulness & Movement
Carefully crafted and expertly led, this program guides participants through mindfulness meditations and easy stretching exercises in a relaxing, virtual atmosphere!
Financial Fitness
Intentionally aimed to simplify financial planning, this program provides a less intimidating— and more empowering— approach to making sense of your financial life! Learn more through quarterly educational seminars hosted by an industry innovator.
Art Journaling
Aesthetically organized to lower stress, increase resilience, and boost self-esteem through the science-backed benefits of creativity! Join Art Journaling and participate in creative, expressive practices suitable for all levels of artistic experience!
Program-of-the-Month
Designed to reignite wellness in the workplace through consistent, fun, and informative engagement opportunities, Participants will adopt and maintain healthy habits leading to a growth mindset, a purpose-driven career, and unshakeable resilience.
Wellness-to-Go
Resilience, self-care, and stress management techniques are priority for efficient, effective teams—leading to personal and professional success! Submit a request to meet with Well-Being Services to discuss the need for curated wellness support.
Challenges
Minutes to Monuments
Get active and bond with your colleagues through this human-movement based challenge. Register your work team and out-step (or bike, dance, golf, lift, stretch, etc) the competition!
Illinois Wellness Collective
Illinois Wellness Collective
The Illinois Wellness Collective is a committee that voluntarily serves as a liaison to promote the awareness of health and wellness programs supporting positive growth for individuals, teams, and our organization. Learn more about member responsibilities on the Illinois Wellness Collective form.
Signing up is easy:
- Complete the Faculty/Staff Well-Being Program form—updated semesterly to reflect active programs.
- Select programs that support your wellness goals or interests.
- Complete the registration process.
- Watch your inbox for an email containing information and links to access the sessions, and/or self-paced material.
Don’t miss out—check back often and be part of our vibrant wellness community! Your path to a happier, healthier you starts here!
We Want to Hear From You!
Send additional questions to Well-Being Services at wellbeing@illinois.edu.