Physical Activity and Healthy Eating

This site provides reliable information on how to improve your health habits. Guidance is provided in areas such as physical activity, healthy eating, preventive screenings, and avoiding risky behaviors.

American Dietary Association

This site features information in areas such as nutrition for all phases of life, eating for disease management and prevention, healthy weight, tips for eating out healthfully, savvy food shopping, how to read food labels, and more.

Active Living Every Day and Healthy Eating Every Day

These programs help people improve their eating and become more physically active in ways that fit their lifestyles. The programs are scientifically based and focus on providing practical lifestyle skills. Each program can be personalized to meet individual needs.