Web Resources

American Institute of Stress

A clearinghouse of information and resources related to stress management. Topics addressed include: what is stress, effects of stress, work stress, stress and disease, stress reduction.

Authentic Happiness

(University of Pennsylvania Positive Psychology Center) 
Questionnaires, tools, and resources for increasing optimism, resiliency, meaning, and life satisfaction.

Mind Tools

Useful section on work stress and cognitive restructuring.

Positive Psychology

(University of Pennsylvania Positive Psychology Center)

Psychology Today

Tips to reduce stress.

UCLA Semel Institute

Features guided meditations online.

Whole Person Associates

Good source for relaxation CDs, DVDs, audiotapes, videotapes, calming music, etc.