Healthy Holiday Toolkit
The winter holidays can mean many things to different people. Whether you celebrate one of the many observances occuring between November – January, or if you do not, this time of year can be simultaneously joyful, stressful, fun or lonely.
This toolkit is meant to help people navigate the complexities of the winter holiday season.
We welcome your feedback. Is there something missing in this toolkit that you think we should add? Let us know.
Coping with Stress and Maintaining Perspective
Moving Mindfully through the Holiday Season (pdf)
Stress Less Holiday Tips (pdf)
Stress Reducing Strategies for the Holidays (pdf)
What to Do on a Holiday If You Don't Celebrate (pdf)
Eating Healthfully and Maintaining Weight
Just for Fun
Special Needs Resources
Alzheimer’s Holiday Tips for Caregivers (pdf)
Holiday Season Eating for People with Diabetes (pdf)
Reducing Holiday Stress for Families of Children with Autism (pdf)
Diabetes-Friendly Guide to a Healthy Holiday Plate (pdf)
Specialized Resource List (pdf)