Coping with COVID-19 Toolkit
The COVID-19 pandemic is an unprecedented health crisis. For many, it has triggered a high degree of stress and anxiety. To help our campus community cope during this difficult time, Faculty/Staff Assistance and Well-Being Services has curated this “Coping with COVID-19” toolkit. The toolkit focuses on how to take care of your mental, social and emotional wellbeing and offers practical guidance in many areas. Use the menu on this page to find the help you need.
New Resources
Building Immune Resilience in Challenging Times
Dealing with Decision Fatigue
How to Support the People You Lead in Times of Uncertainty
How Volunteering Can Help Your Mental Health
Reducing the Stress of Homeschooling on Everyone
Three Ways to Help Your Kids with Distance Learning
Dealing with Students’ Anxiety
Making Birthdays Meaningful During a Pandemic
Anger (for parents)
Coping with Stress and Anxiety
Champaign -Urbana Mental Health Services List – Updated
National Alliance on Mental Illness Guide to COVID-19 Help and Resources
SAMSHA – Coping with Stress During Infectious Disease Outbreaks
Coronavirus Stress – Managing Stress and Concerns
Five Ways to View the Coverage of the Coronavirus
UI - Extension Importance of Rituals During Trying Times
Psychological Services Center COVID-19 Mental Health Tips & Resources
What You Can Do While Home Bound
Staying Safe
DIY Disinfectant Wipes
DIY Face Mask Instructions
Persistence of COVID-19 On Surfaces - Infographic
Wash Your Hands Songs
